Want to Feel Better? Balanced Nutrition Can Help.
Because eating could be easy for you.
Want to Feel Better? Balanced Nutrition Can Help.
Because eating should be easy for you.
Nutrition Counseling
Digestive Health
If you have GI symptoms, I can help you use nutrition to feel better. From GERD and gallbladder disease to IBD and eosinophilic esophagitis, nutrition choices can improve your quality of life.
Eating Disorders
Do you or a loved struggle with eating? If food and eating aren’t easy, there is help. Getting experienced support can make it easier to recover and stay in recovery — so you can live your life focusing on your joys.
Parent Support Group
For parents of children with eating disorder/disordered eating concerns, this group is a 10-week structured psychoeducational group. It is co-facilitated by a licensed clinical social worker and myself.
Philosophy
Health through Balance
You can’t be your best if you don’t feel well. Stephanie (she/her) entered nutrition because she loves food. She came to recognize the impact of what we eat on how we feel after some health issues, at which point she moved from a research career to having her own practice. Her philosophy is to work with clients to find what works for them using their cues, evidence-based nutrition guides, and a trauma-informed approach.
SERVICES & COVID19
In-person, Telehealth, or Phone
Telehealth and telephone visits are currently available to all clients. In-person clients must comply with social distancing requirements and report illnesses prior to appointments.
Read Recent Blog Posts
Making the Best of a Solo (or Double) Stay-at-Home Thanksgiving
Struggling with stay at home guidance quashing your Thanksgiving for 15 plans? Pivot to a stay-at-home Thanksgiving dinner for one or two where you bring in your own spin (or dabble with the dishes you never make!). Thanksgiving for One or Two For a Thanksgiving...
Affordable Nutrition Counseling
Health matters. That might be my take-home from 2020, except income matters too. So this fall, I will be making my sliding scale options even better with more affordable nutrition care. Sliding Scale Medical Nutrition Therapy Nobody should avoid care because they...
On Food, Change, and Grief
Have you had to change the way you eat? There is often at least one moment of shock. Sometimes there are regressions, perhaps crankiness. Even downright crying. I'm thinking about this today because, while meeting with a client a few months ago, I...
Contact Me
Expect my answer within two business days.
(607) 214-2191
(607) 224-8401
35 Front St, Binghamton, NY 13905
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